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Real Breakfast. Real Flavor.
Rise & Roll is a 10-recipe Coastal Soul breakfast collection built around Coastal Soul ingredients and chef-driven technique.
The recipes use sorghum, millet, fonio, Carolina Gold rice, callaloo, plantains, seafood, eggs, fruit, herbs, and spice.
The guide covers grain preparation, spice layering, one-pan and bowl techniques, mise en place, and breakfast sequencing.
10 Recipes in Rise & Roll
- Sorghum Sweet Potato Breakfast Skillet
- Coconut Millet & Roasted Fruit Bowl
- Charleston Crab Rice Breakfast Bowl
- Fonio Porridge with Spiced Pecans
- Callaloo Egg Scramble
- Plantain & Black Bean Breakfast Hash
- Shrimp & Carolina Gold Breakfast Grits
- Smoked Tomato Breakfast Rice
- Djon Djon Mushroom Breakfast Bowl
- Citrus Ginger Morning Smoothie Bowl
Sample recipe: Sorghum Sweet Potato Breakfast Skillet
SKILL: COMMIS CHEF YIELD: 2-4 SERVINGS COOK: 25 MINS
Ingredients
- 2 medium sweet potatoes, diced
- 1 small red onion, sliced
- 1 red bell pepper, sliced
- 1 cup kale or collards, chopped
- 1 Tbsp. avocado oil
- 1 tsp. Coastal Soul Signature Blend
- 1/2 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1 tsp. sorghum syrup
- 2 eggs (optional)
- Fresh herbs for garnish
Instructions
Heat cast iron skillet over medium heat. Add avocado oil and sweet potatoes. Cook 8-10 minutes until lightly caramelized. Add onions and peppers. Stir in greens and seasonings. Drizzle with sorghum syrup. Optional: Add eggs directly to skillet and cover until cooked.
Recipe notes
Technique Notes: Caramelization creates natural sweetness. Avoid overcrowding skillet. Greens should remain vibrant. Chef Tip: Finish with fresh herbs and citrus for balance. Foodology Note: Sweet potatoes provide slow-burning carbohydrates and fiber for sustained morning energy.
Sample from Rise & Roll by Chef Marvin Woods.
